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Thank you for the amazing opportunity to speak to your team on Monday night. It was a great turnout and I enjoyed every minute.

Everyone had awesome thoughtful questions so I wanted to pass along, for those interested in one-on-one consulting- our studio is at 228 Columbia Road in Hanover and our dietitians are contracted with the following health insurances: Aetna, BMC Healthnet, BCBS, Cigna, HPHC, Always Health Partners, Tufts and United. Most insurance companies are great with covering nutrition consulting for endurance athletes who just want to learn how to eat better (they don’t need to have a medical condition in order to be seen). Our team can assist with figuring out each athlete’s insurance benefit details.

Just to give you a little info on what to expect when meeting with one of our RDs- we would sit down and discuss goals/what each swimmer is hoping to achieve. Our dietitians map out a personalized plan with realistic action items to work on each week. Very similar to Monday night but in a more individualized way. If someone is struggling to feel strong when completing a workout- we take an in depth look into why and help them start to feel better immediately.

As we talked about, learning how to fuel properly for endurance exercise is so so crucial and important with helping swimmers feel strong and energized. Please let all of your swimmers and their parents know that our team is so excited and happy to help in any way we can. And I hope to have the opportunity to come back and chat with everyone again soon.

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